Today was the day. The end of the 2012 CrossFit Games for me. When the workout was announced I wasn’t too excited because I’m not good at thrusters or chest to bar pull-ups. I knew I’d give it my best though.
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 3 Thrusters
- 3 C2B Pull-ups
- 6 Thrusters
- 6 C2B Pull-ups
- 9 Thrusters
- 9 C2B Pull-ups
- 12 Thrusters
- 12 C2B Pull-ups
- 15 Thrusters
- 15 C2B Pull-ups
If you complete the round of 15, go on to 18, increasing the reps by 3 with each new round as far as you can go. Thrusters are done using 100#.
I did a slow 400m row and a bunch of stretching as a warm-up. My goal was to get through the rounds of 12, to give me 60 reps. In the end I managed 58 total reps with some no-reps on the C2B pull-ups otherwise I would have hit my goal. I won’t know my final placing until Tuesday night, but it looks like I’ll beat about 25% of men. That’s a success in my book since I started CrossFit on the last day of October (less than 5 months ago) and my goal was to beat 10% of the guys.
This was my first CrossFit competition and I’m hungry for more. However, I am glad this one is over so I can get back to a regular workout schedule without having to fit in a special workout every week. The CrossFit Games Open have taught me that overall strength is my greatest weakness. When the weights get heavy I struggle and fatigue fast. My endurance is probably better than average, but I hit a point where my muscles don’t have much left in them to crank out reps. I’m already looking forward to the 2013 Open to see how much I can progress in a year.
Now that I’m done with all 5 workouts, I can finally wear the Reebok CrossFit Games Open shirt I bought after I registered. I told myself I wouldn’t put it on until I completed the competition.