Beginning CrossFit

At Survival Fitness – On-Ramp #1

Warm-up

5 Tabata Rounds

  • High Knees
  • Butt Kicks
  • Mountain Climbers

WOD

“Cindy”

  • 5 pull-ups (scaled by doing ring rows)
  • 10 push-ups
  • 15 squats

The WOD is supposed to be AMRAP in 20 minutes. I survived less that 7 minutes before I was feeling sick and couldn’t do any more. I completed 3 rounds.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

One thought on “Beginning CrossFit”

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