I didn’t get much sleep last night. Was wide awake at 6:30 so got out of bed after already laying there for a good 45 minutes. My left calf is sore. I guess it could be from intervals or the jump rope yesterday. I played 18 holes of golf, but rode in a cart since they didn’t allow walking on that course on weekends.
I wanted to go for a hike, but Duke and North Carolina were playing, so I watched the game instead. During halftime, I went outside and practiced DUs for 10 minutes. Couldn’t get a rhythm going and barely got more than a few streaked together. Just when I was making progress, I run into a brick wall again.
After the game, I went over to the gym in the apartment complex and jumped on the treadmill. I was planning to do a slow 30 minutes, but the cushioning in my left shoe came loose and kept sliding back towards my ankle. I’ve had this pair of Inov-8 F-Lite 230’s for about 4 months now, but haven’t been wearing them much since I bought the Inov-8 Bare-XF 210 CrossFit shoe. Because of the setback with the shoe, I only managed 7 minutes on the treadmill so then I did 30 minutes on the stationary bike.