Feeling good this morning.
- 600m Run
- 3 World’s Greatest Stretch (each side)
- 10 Burpees
I got a little headache during the warm-up. I wonder if the pre-workout drink I started taking has something to do with it.
- 2-3 Back Squat, 3-0-X-1 tempo
- 20s Rest
- 15 KBS
- 3m Rest
Did one warm-up set of back squats at 135#. Then used 185#, 200#, 210#, and 220# for the working sets and was able to get 3 reps each set. For the first time I didn’t feel like I was tipping forward when I started to come up. 3 reps at 220# beats my previous best of 1 rep there. I used the 70# KB for the first time today. It was an ass kicker, but I got through each set unbroken.
4 Rounds, 2m each round, 2m rest between rounds
- 250m Row
- MAX Squat Cleans with remaining time
This might be my favorite WOD I’ve done since starting CrossFit. Going straight from the row to squat cleans was a killer on the quads. I finished the row in less than a minute each round and then used 115# on the bar. Knocked out 7, 6, 5, and 6 squat cleans during the rounds. I should have been able to get 6 in round 3 as well, but I gave up on myself with 6 seconds left on the clock. Should have been just enough time for one last rep. I made sure not to let that happen again in the last round.