The Sissy Test

Yesterday was my first real day off since the previous Monday. Unless I count last Friday, which was a light day with some snatch work and HSPUs. I did walk 9 holes of golf yesterday, but that’s nothing intense. This morning I realized my neck is really starting to loosen up. I can almost crack it on my own again, which I haven’t been able to do for over 2 months. I think the big reason for the recovery is that I haven’t done DUs at all in the last 2 weeks. Whenever I get back to them I’ll have to make it a priority to keep my neck in a good position, without chicken-necking.

Only one part in the class today, the Sissy Test.

WOD

Burpees & Russian KBS

  • 25 – 1
  • 24 – 2
  • 23 – 3
  • 3 – 23
  • 2 – 24
  • 1 – 25

You can start with 25 burpees or 25 KBS, whatever suits you. Burpees were recommended and I think that’s what everyone did. I might go with the KBS next time for the hell of it. No need to get out your calculators because I did the math in my head before we started. 325 reps of each!

I used a 55# KB and finished in 41:38! I nearly met Pukie for the first time in the round of 24 KBS. This was definitely an endurance WOD. I kept going with as short of breaks as I could. My knees aren’t feeling the greatest and I can tell my back is going to be wrecked. Cardio-wise I felt great after a few minutes of rest. The only time I watched the clock was early on because I wanted to compare to Open Workout 12.1, which was the 7 minutes of burpees. I completed the first 4 rounds of this in just under 7 minutes, so that was 94 burpees and 10 KBS with a paced effort and some small breaks between rounds. These burpees weren’t up to the strict standards of the Open workout when I did 92 burpees, but it’s a pretty good indication of how much I’ve improved in my fitness since then.

Can you complete the Sissy Test?

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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