Sunday Garage WOD

I went to visit some friends for the weekend and did some golfing while there. I filled my face at P.F. Chang’s last night with a bowl of egg drop soup, one of the chicken lettuce wraps, an entire Ahi Tuna appetizer (my friend ate one slice of the Tuna), all of my Honey Shrimp with Candied Walnuts entrée with brown rice, nearly half of the Great Wall of Chocolate, and several drinks. On the ride home today I stopped for a medium blizzard at Dairy Queen and then had Taco Bell for dinner. So I was feeling pretty guilty about my bad choices, especially the ones today. After watching Tiger pull out another win I made up a quick workout.

5 rounds

  • 700m Run (around the block)
  • 5 Push Presses (50# DBs)
  • 20 Sit-ups

I finished in 21:49. My goal was sub-20 when I started out because I came into the garage just after the 3:00 mark after the first run. If I hadn’t taken a quick water break after every run I think I could have been pretty close to 20 minutes. This wasn’t anything crazy but enough to get my heart rate up for a while and burn a few calories. The fifties were pretty heavy, but doable. I’m going to try to use them quite a bit when I go on my 10 day vacation starting Wednesday.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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