Feeling so much better today. Hit up the 11am.
- 15s Jumping Jacks
- 15s Air Squats
- 15s Mountain Climbers
- 15s Jump Squats
- One-arm OHS (35# KB)
The one-arm OHS is such an awkward movement. Using a KB did feel better balanced than when I had used a DB before.
- “Grace” – 30 Clean & Jerks (125#)
- “Cindy” with the remaining time
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
I finished “Grace” in 4:16, which is a 54 second PR since doing it in July. Even with the much faster time it felt much easier. I did the first 7 reps unbroken then did one rep at a time dropping the bar after each rep. Didn’t take any rest time other than setting up for the next rep. With the remaining time I did 9 full rounds of “Cindy” plus 2 more pull-ups. Good workout!
- 50 Russian KBS (71# KB)
- 400m Farmer’s Carry (40# DBs)
I did the swings unbroken, which isn’t that tough for Russian KBS. My arms wanted to fall off and my grip was really failing in the farmer’s carry, but I held on to those DBs the entire time. Distance was probably 50m more actually because I had to carry them outside and then back in.