Feelin’ good. Getting a lot of sleep. Eating pretty healthy. Drinking more water. Seeing results. Went in for the 11am.
- 100 Jumping Jacks
- 100 Mountain Climbers
- 100 Butt Kicks
- 100 Lateral Hops (I alternated legs each 25)
- 25 PVC Pass-thrus
- 3 x 1m Bottom Squat Hold (30s rest between each)
Tabata Front Squats (65#)
I got 80 total reps. Nice burn, but could really feel my lower back towards the end.
Take 2 minutes of rest before the next WOD.
13 -> 1 Ladder
- Russian KBS (53# KB)
Never took a break and finished in 8:56. It was a 10:00 time cap and then 3 minutes of rest before starting the next WOD, so it was nice to get that extra minute of rest.
50 Reps of Sandbag Complex
- Clean the bag up on to a shoulder
- Press the bag up OH and on to the other shoulder
I was able to find a nice rhythm with these and did blocks of 5 throughout most of the WOD. At the end, the presses started to get harder so I switched to blocks of 4 at a time. Crushed this one in 7:37.
Great hour of work for a Sunday. I’m shocked how fast my conditioning has come back. I’ve only been doing the extra rowing stuff at home for a couple of weeks and just cleaned up my diet a week ago. I hope this continues.