2013 CrossFit Games Open Workout 13.2

So here we are, with week 2 of the Open. I was excited when workout 13.2 was announced because it involved 15 box jumps per round. The box jump is my best movement and I can keep rebounding for a long time. I was looking to make up some ground after my disappointing score on 13.1.

After 13.1, I’m in 18,893 (25.7%) out of 73,419 men in the world and 1,292 (28.25%) out of 4,573 men in the South West region. Both are really close to cracking that top 25% so with this probably being my worst workout, I’m revising my goal of being above average (top 50%) to being top 25% in the Open.

Then a day or so later we realized that step-ups were allowed. As the last few days progressed it has been determined that step-ups are the way to go for most people because they save your legs more and really save your lungs. Well, so much for any advantage I had over a lot of people. In the end, step-up with a jump/fall down turned out the way to go for the majority of folks.

I had done a 4 round test of this workout on Friday and finished in 3:52, which I felt was pretty good. Each round was getting a few seconds slower, but not too bad.

Open Workout 13.2

10:00 AMRAP

  • 5 Shoulder to overheads (115#)
  • 10 Deadlifts (115#)
  • 15 Box jumps/Step-ups (24″)

I went out flying and kept a sub 1:00 pace through the first 5 rounds. Then I hit the wall hard. It was a struggle to get up on the box for the last 3-4 minutes. I was pushing off my leg for help and resorted to step-downs instead of the jump/fall down. I finished with 8 full rounds plus 5 presses, 10 deadlifts, and 10 step-ups, for a 265 total. I’m happy with that because 20 minutes later I was still dying, so I know I had nothing more to give. This jumps me up nicely in the standings.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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