I’m hitting up classes again for a couple of weeks for a change of pace. Went to 9am today.
- PVC Pass-thrus
- PVC Snatch position work
10:00 to work up to heavy power snatch for the day.
- 45# – Position work and progressions
- 95# x 3
- 115# x 2
Felt damn good today. Took about 70% of that heavy power snatch for the following…
- 3 TnG Power Snatch (105#)
- 3 Strict Chin-ups
Again felt solid on all 30 and didn’t have trouble with the chin-ups.
Did 5 x 105# and 3 x 185# back squats to get the muscle firing.
- Odds: 5 Back Squats @ ~80% (225# 235# 235# 245# 255#)
- Evens: MAX DB Strict Press (45# DBs)
The back squats were tough, but I think my body responds better to this type of volume. Torso was pretty damn good today but could feel it drifting forward at the end. I did 10/10/8/6/5 on the presses. This was also really tough on the cardio.
8:00 AMRAP (Partner)
- Prowler Sprint – 25m High, 25m Low (180#)
- Weighted Plank (45#)
Keep switching between each with your partner. Not easy after the squats and you couldn’t catch your breath on the planks.
I stayed after and did 5:00 on the Air Dyne for a cool down and then 0.46 miles of sled drag with 115#.