Knee is Almost Ready

Thought about resting, but got some energy in the afternoon, so went in to open gym. Knee keeps improving. Today I can pretty much come down the stairs like a normal human being. Hopefully Sunday night or Monday I can start doing some squats and OLY again.

Warm-up

3:00 Air Dyne

Seated DB Shoulder Press

  • 10 x 20# DBs + 20s Hold
  • 10 x 25# DBs + 20s Hold
  • 10 x 30# DBs + 20s Hold
  • 10 x 35# DBs + 20s Hold
  • 5 x 40# DBs + 20s Hold
  • 5 x 45# DBs + 20s Hold
  • 5 x 45# DBs + 20s Hold
  • 3 x 60# DBs + 15s Hold

WOD

5,000m Row

Rowed a 22 second PR with a 19:34. Started to hit the wall half way through.

20131025-191917.jpg

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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