Costa Rica Tuesday

Went for a long walk on the beach yesterday afternoon, but that’s about it the last two days. Weather us beautiful here!

Was up early this morning and went for a 30 minute run of about 2.5 miles. Really hilly in this area.

After a post-lunch nap I hit the fitness center. Did 30:00 of bike hill intervals with a 5:00 cool down. I also did 5 rounds of 1:00 plank with 1:00 rest between. Need to do long planks more often because 30 seconds ain’t shit; the benefits come after you start shaking.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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