My low back has never been so sore. Has to mostly be from the deadlifts on Sunday, but I don’t think the middle portion of that back squat PR yesterday helped either.
- Foam-rolled my back
- Rocket Ships
- Arm Circles
- Zombie Kicks
- 45# Positions
- 225# (Switched to power cleans)
- 245# (PR)
I haven’t worked on my cleans since the pretzel incident so I’m not mentally ready to go chasing a full clean PR, but the 245# power clean felt good. My feet didn’t even have to go super wide to receive it, which often happens with a heavy power clean. Wasn’t expecting that lift going into today.
2:00 of Pendlay Rows
I did 29×135#. The test was for muscle-ups but I can’t do those with my shoulder.
2 Mile Run
I was really hoping to be somewhere close to 14:00, which is lofty goal for a first run of the year and carrying this much weight on my frame. I ran 15:58. Yuck!
MAX Broad Jump
We got 3 attempts. I went 108.5″ and then got 115.75″ on the next two.