Sunday Morning Run

After drinking my coffee I had the bright idea to go out for an active recovery run. Turned out to be depressing to realize how fucking slow I am now. I ran 3.28 miles in 36:28. I’m not sure I’ve ever run that slow. I really need to get my weight back under 190#. Sure it’s supposed to be kind of slow for active recovery but this was slow and felt hard. Also walked 0.54 miles to cool down. Nice morning for a run though.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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