After drinking my coffee I had the bright idea to go out for an active recovery run. Turned out to be depressing to realize how fucking slow I am now. I ran 3.28 miles in 36:28. I’m not sure I’ve ever run that slow. I really need to get my weight back under 190#. Sure it’s supposed to be kind of slow for active recovery but this was slow and felt hard. Also walked 0.54 miles to cool down. Nice morning for a run though.