Feeling pretty good. Upper abs were sore last night, but not really feeling much of anything anywhere on the body this morning.
- Jumping Jacks
- Mountain Climbers
- Butt Kicks
- Air Squats
- 5x 3-Position Snatch Deadlifts (1″, knee, power, knee, 1″)
- 30s Hollow Hold on Feet & Hands
I expected the hollow holds to be much more difficult than they were. I used straps for the deads, with 115# for 3 sets, 135# for 3 sets, and 165# for the last set.
- 50-40-30-20-10 Goblet Squats (35# KB)
- 25-20-15-10-5 Box Jumps (24″)
Finished in 11:05. Hell of a leg burn. Low back pumped up too.
- 3×20 Hip Extensions (on Roman Chair)
With that, I’ve filled up a full Field Notes with training logs. I think I started using that one last summer. Time to turn the page on a new one.
Going to see Joe, a chiropractor I know from the gym. Will see if he maybe comes up with something different to try for my shoulder. I’ve been giving it solid rest for two and a half weeks now and used it very little the 6 weeks before that. I want to be able to do all movements again! Falling behind.