Feeling good! I can’t wait to start trying out the shoulder next week.
Warm-up
- 2:00 Bottom Squat Hold
- 3 x 30s Box Shoulder Stretch
- 3 x 25 Band Pulls (thicker red band)
- 2 x 1:00 Laying KB Hold (each side, 25# KB)
- 3:00 Bottom Squat Hold
Strength
Warmed up with 5×135# pendlay rows and 5×135# RDLs. Then super set these two…
5 Rounds
- 5×185# Pendlay Rows
- 10×185# RDLs
- 90s Rest
Conditioning
7:00 AMRAP
* 5 box overs EMOM starting at 1:00
- 15 GHD Hip Extensions
- 15 V-ups
I got either 5 full rounds plus 5 more hip extensions. I flew through the box overs, but those v-ups got slow.
Did a 6:00 squat hold after class. Will get in 15 more minutes throughout the day. Yesterday I did 5×5:00 without a problem, so I’ll make it a total of 26 minutes today.
