Took a complete rest day yesterday, even from the squat holds. I did do Crossover Symmetry Recovery though since I hadn’t done it on Friday. Got in some squat holds this morning and then took the sled around the neighborhood.
Did Crossover Symmetry Activation and then hit up the Survival Fitness Barbell Club in the afternoon for some lifting. Did a 3:00 squat hold and some other stretching.
- Several sets of 3×75#
In between sets starting at 105# I was doing 30s overhead holds with the 15# training bar. I started off trying to do some snatch grip presses, but they were bothering my shoulder.
Second pick from Smolov. Wasn’t too bad. Legs felt fresh after the rest day. One more 3 minute squat hold shortly after finishing my sets.
5 Rounds NFT
- 10 Weighted GHD Sit-ups (holding 15-15-25-25-25 pound plate)
- 1:00 Bottom Squat Hold
Knocked out the CS Recovery at home and finished off my first 30 minute day of squat holds with a 4:00 one.