My adductors have been sore since Sunday when I did a bunch of snatch deadlift work and back squats. Calves feeling it a bit today from the 200 box jumps. Did CS Activation before heading to 9am.
- 2:00 Bottom Squat Hold
Really light, but 85# got heavy. Felt fine on the shoulder.
- Odds: 5 Pendlay Rows (185#)
- Evens: 10 RDLs (185#)
I did a round with 135# warming up.
- 5-4-3-2-1 Run rectangle (~135m)
- 2-4-6-8-10 Squat Cleans (165#)
I started dying on the round of 6 cleans. Finished in 16:50.
Couple more squat holds of 3 and 5 minutes. Some butterfly hip stretching, 2x :30 of shoulder box stretch. Did CS Recovery when I got home.