Feeling good. Still no shoulder aggravation from doing more things with it.
- CS Activation (at home)
- 5:00 Bottom Squat Hold
- Arm Circles
- Shoulder Stretching
- 10×45# Shoulder Press
Timing was off and I’m not used to receiving the bar again for the next rep. Little shaky, but good to be doing them again.
- 145# C&J
Didn’t want to push the weight and it was a good choice. Each rep was quick and felt solid.
- Russian KBS (71#)
- Box Overs (24″)
Finished the round of 14 plus 16 swings and 1 box jump.
Walked a lap around the parking lot and then did a 5:00 squat hold. Tried pull-ups for the first time and got 3 sets of 5 strict with no issues. Did another 3:00 squat hold and then CS Recovery when I got home.