Legs, butt, and abs are a little sore from the squats. Chest still sore from a couple of days ago. Back to the 9am class this morning.
- Crossover Symmetry Activation (at home)
- Couch stretch
- Bottom Squat Hold
- Band Pulls
- Leg Swings
Box Squats with ~30s rest between the 10 sets @ 55%. Speed reps!
Right at 50% for me, but I was ok with that since it let me keep up the speed and I squatted enough yesterday.
Felt better than I was expecting. Didn’t have any desire to go up to 90% though, especially based off my old PR.
“Nancy” – 5 Rounds
- 400m Run
- 15 OHS @ 95#
I’d only done this one with 85# before and it took me exactly 15 minutes. Wasn’t sure how it would go today since I haven’t done any OHS in 3 months. My goal was to finish every round of OHS unbroken, but I couldn’t keep it stable in the last round and lost the bar during my 12th rep. Took me 16:58 to finish. My legs have really been taking a beating lately.
Did CS Recovery when I got home.