In to the 10am class. Last time at the gym for over a week since I’m heading to Barcelona tomorrow. 🙂
It was choose your own strength day, but is there really a choice? You fucking squat! Or at least I do.
- 1×355# (PR)
- 1×360# (PR)
That’s a 10# PR. I’ll take it.
Then we practiced some workouts that are part of an upcoming team competition where team scores count towards a gym score to determine top gym in the area. We’ve won the last 3. 🙂
12:00 AMRAP (Partners)
- 240m Run
- 21 American KBS (53# KB) while other partner hangs from bar
- 12 Pull-ups while other partner holds the KB
I paired up with Luke. We finished 4 rounds plus a run and 11 KBS I think. I thought that hanging from the bar would be taxing for the pull-ups so we broke the KBS down to 12-9 for a quick drop from the bar each round. Could have gone unbroken because the grip didn’t really become an issue. Did pull-ups unbroken. Holding the KB was no big deal.
Tabata Thruster Ladder
- 20s AMRAP Thrusters
- 10s move to next bar and rest
The weights were 75#, 95#, 105#, 115#, 135#, 155#, 165#, and 185#. I went conservative and did just 3 reps at each station, but made it the whole way. I had to rest a second or two in the rack position between each rep at 185# but the rest were all one rep right into the next. Could push it a little more at the beginning weights.
Got home and did Crossover Symmetry Recovery.