Spanish Hills for Hammys

Got up and went out for a run in the Barcelona streets. Went about a half mile before stopping at a good hill for sprints. Sprinted up it 10 times, walking back down to recover after each one. Here’s a picture from the bottom looking up.

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This next one is from the top looking down. You can’t even see the bottom of the hill it’s so steep.

20140613-091835-33515927.jpg

Before bed I got out the red band and did some work with it.

3 Rounds

  • 50 Band Pulls
  • 10 Shoulder Presses

2 Rounds

  • 10 Chest Flyes
  • 10 Standing Bench Press/Push-up

Kinda weird for those 2 movements, but got in some stretching and resistance work.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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