Press Before Golf

My legs are still sore as hell, but the front squat volume last night sure didn’t help. Rest day today, but wanted to get in day 2 of Smolov pressing before golf.

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Always wear proper footwear!

I did Crossover Symmetry Activation first.

Shoulder Press

  • 10×45#
  • 5×95#
  • E2M for 7 sets
    • 5×115#

Used the clock to push it along since I had to shower, eat, and get to the golf course. Harder than yesterday, even with the much shorter rest, but still not terrible.

Going to an Explosive Training Seminar with Ryan Moody tomorrow. Should be fun!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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