93 Kilos

Didn’t get a ton of sleep last night after going to a 10pm showing of Transformers, but feeling surprisingly good today. Went over to CFi at noon to lift.

Warm-up

  • Crossover Symmetry Activation
  • 45# Snatch Positions
  • 10 Snatch Presses @ 45#

3 Position Snatches

  • 40kg
  • 40kg
  • 50kg
  • 60kg
  • 60kg (missed high hang)

Snatches

  • 2x65kg
  • 2x70kg
  • 1x75kg
  • 1x80kg
  • 1x83kg
  • 1x85kg
  • 1x87kg
  • 1x89kg
  • 1x91kg
  • 1x93kg (PR)

Felt great! Had no intention of going for that, but was lifting with Alex, who said he was going to get up around 90 for the day. When I got close, it was feeling good, and I was making everything, figured might as well go for it. That’s 205# for a 5# PR. I haven’t attempted anything over 185 since the end of January. Took the PR and 100% day from the floor, then shut it down. All of the CS work is paying off in a big way. I’ve never felt so good receiving the bar with heavy weights.

Shoulder Presses

  • 10×45#
  • 5×95#
  • 3×115#
  • 7x5x122.5#

Day 2 of week 2 for Smolov. Not any struggle, but I think the next 2 days in the program are going to get hard. I paired the working sets up with kneeling jumps for an XWOD:

  • 2s – 5.75″
  • 1s – 8″

Will have to go higher next time for more of a challenge.

I did some skin the cats and then Crossover Symmetry Recovery.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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