Got up to Long Lake yesterday for a week with the family. The only thing I did all day was:
MAX Reps Push-ups – 52
Beats the 42 I did two years ago, which surprised me!
This morning I got up and went for a run:
- 5:00 Warm-up
- 0:15 @ 85-90%
- 1:45 slow
- Cool down until 4 miles total
- Walk about 0.5 miles
5×100 Band pulls (red)
8 Rounds (Reverse Tabata)
- 10s Push-ups
- 20s Rest
Scored 10-10-10-10-10-8-7-7 for a total of 72. Need to be able to do all 10s.