Last Day at the Lake

Finally a nice day on vacation! Walked 18 holes of golf this morning and had one of my best 9 holes ever. Ended up with a headache from being out in the sun though. Took a couple of short naps and finally decided to sweat some around 5pm. Warmed up with an easy 400m jog.

10:00 EMOM

  • 100m Sprint

Walked 0.43 miles for active recovery.

10:00 EMOM

  • 10s Squat Jumps (20# vest)

Focused on explosive jumps and got 5 each round. Walked 0.28 miles for more recovery

  • 100 Sit-ups

Did it in 3:14.

Heading back home in the morning. It’s been a nice change to get in a bunch of running and gymnastics work, but I’m ready to lift some weights!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s