My low back, ass, and hamstrings are all pretty sore today. Time for some active recovery, done early morning in the garage.
30:00 Air Dyne (AD2)
Kept the RPMs beween 60-65. Racked up 618 calories and 15.34 km. Stood up 3 or 4 times or different lengths. Was sweating like a pig but wasn’t a high intensity.
At night I did DDP YRG Red Hot Core.
My back side is extremely tight. It’s rough standing up straight when I get out of the chair.