- 3 Rounds
- 10 Air Squats
- 5 Push-ups
- 30 Mountain Climbers
- 5 Pull-ups
- 8 Hang Power Cleans (135#)
- 10 Burpee over the Box Jumps (24″)
Completed 5 rounds plus 5 pull-ups, 8 cleans, and 5 of the burpee boxes. My burpee box overs were so slow!
- 20s Wall Balls (20#, 10′)
- 40s Rest
Got 10 every round. Easy.
Ran a mile, probably at about an 8:30 pace if I had to guess. Good time to work on shortening my stride and landing midfoot instead of running on my toes.
Close Grip OHS
Up to 135 with pinkies on the inner knurl marks and then after than I had to slowly keep moving them out. With 195# I think my index finger was just outside of the 2nd knurl marks. Still much closer than a snatch grip though.
I let Kevin talk me into running “another mile”, which fucking turned in to nearly 3 miles. A lot of time to practice running technique improvements.