My legs are feeling it from yesterday. Mostly in my hamstrings and a little quads. At night I did 30 minutes on the Air Dyne (AD2) at a nice easy pace for 12.5km. Felt good to get moving. Barely broke a sweat.
I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic. View all posts by Nick Momrik