Feeling pretty good. In for Super Sunday at noon. Started with Crossover Symmetry Activation and some other stretching.
I was only planning on making 5# jumps in the 5 work sets, but it was feeling really good.
- 5 Muscle/Power Snatch (75#)
- 5 C2B Pull-ups
Wow, much harder than I expected. Had to break up the pull-ups a little in the last few sets. Grip was getting fried from the snatches, while I held the hook grip throughout the reps.
- 2:00 AMRAP
- 5 Deadlifts (205#)
- 5 T2B
- Rest 2:00
I got 4+5, 4+6, and 4+6. Chalked up after the first AMRAP and it made a huge different on my T2B, where I usually start slipping off the bar. I guess I’ll have to start using chalk!
Thruster Attack (week 5)
- 4:00 Tabata
- 20s Thrusters (45#)
- 10s Rest
- 1:30 Rest
Same weight at last week and same amount of work time, but a change from 4×3:00 and 1:30 less of total rest time. I got 8 every round and 10 on the last round.
Did Crossover Symmetry Iron Scap before leaving the gym. Getting on a plane to Park City, Utah tomorrow morning and plan to get to a box there a few times.