No Hike

I kept staying in bed this morning and then finally around 7:30 got moving. Decided I should get out for a hike. Got downstairs and saw it was raining, so I hit the fitness center instead.

Warm-up

400m speed walk on treadmill

Gymnastics / Midline

5 Rounds NFT

  • 7 Strict Pull-ups
  • 7 Strict Bar Dips
  • 1:00 Plank

On the ghetto stand again, almost tipping over, but it worked. I pulled my hands in to a normal grip today.

Thruster Attack (Week 6)

4 Rounds

  • 4 Rounds
    • 20s Thrusters (25# DBs)
    • 10s Rest
  • 1:00 Rest

I stuck to 8 reps all the way again and seemed to have a lot more time left in the 20s when I got done with them. Did 11 reps in the final interval. I think I’ve adjusted pretty well to the altitude.

Conditioning

Ran 1.5 miles on the treadmill in 14:40 and then walked about 200m.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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