Still Jetlagged

Stayed up late and woke up late again. Went in at 5:30. I was the only one to come for class.

Did some jump rope and double under work. Got a set of 96 unbroken using my old rope.

Thruster Attack

  • 5×45#
  • 5×95#
  • Every 1:45 for 5 sets – 12×125#

Not fun! I had to break down into 9+3 in the 4th set and 8+4 in the last set.


  • 2,500m

Kept my pace under 2:00/500m. Time was 9:53.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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