Out of Nowhere

Still not getting the sleep I should. In to lift with Alex at 9am. Warmed up with various stretching and a little time on the Air Dyne.

  • 3 Clean & Jerks | 40 kg
  • 3 Clean & Jerks | 40 kg
  • 3 Clean & Jerks | 60 kg
  • 3 Clean & Jerks | 70 kg
  • 2 Clean & Jerks | 80 kg
  • 2 Clean & Jerks | 85 kg
  • 2 Clean & Jerks | 90 kg
  • 1 Clean & Jerk | 95 kg
  • 1 Clean & Jerk | 100 kg
  • 1 Clean & Jerk | 100 kg
  • 1 Clean & Jerk | 100 kg
  • 1 Clean & Jerk | 100 kg
  • 1 Clean & Jerk | 100 kg
  • 1 Clean & Jerk | 105 kg
  • 1 Clean & Jerk | 110 kg
  • 1 Clean & Jerk | 110 kg

No misses all day. The jerks were not feeling good when I started at 100kg, so I was going to stay there. Then I heard Kevin give a cue of heels and something clicked. The next couple felt easy, so I decided to bump up a little. Still felt pretty good at 95% of my max.

IMG_4972.JPG

Felt like getting the heart rate up, so I did a little 500m warm-up on the rower and then went to beat my PR of 1:32.2 from April. This happened…
IMG_4971.JPG

Rowed a 1:25.1 for a 7.1 second PR! I have no idea where that came from.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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