Super Sunday at 4pm today since I was coming back from up north. Switched things up a bit…
Warmed up with some snatch work at 45# and 95#. Hit some at 115# too.
- 5 Snatches
- Increase weight and continue with 5 reps at each weight.
I went 115-135-145-155-165-175. Did 115# as touch-n-go reps. Had one miss at 165# Had about exactly 1:00 left on the clock after loading up 175# and finished them with a second to spare. That was really fun.
- 5-5-5-5-5-5 Good Mornings
- 2-1-2-1-2-1 Kneeling Jumps
I didn’t want to push it with the good mornings, but need to be doing them to strengthen my lower back. Went 155-155-155-155-175-185. For the kneeling jumps I used 10.25″ for the doubles and 13.5″ for the singles.
- 3 Rounds (Tabata)
- 20s Thrusters (75#)
- 10s Rest
- 30s Rest
Kept up the 8s each round, but was only able to power through 9 on the final round today. Rough!
10 Rounds (Reverse Tabata)
- 10s C2B Pull-ups
- 20s Rest
I got 6 reps for the first 3 rounds, but started dying and got 4 reps the rest of the way.
Alex had a bar out with the reds still on it, so I jumped on it to drill my cleans a little.