Off the Couch

I spent the last 4 days mostly on the couch, sick. Needed to do something today to get moving.

Clean Pull + 2 Power Cleans

  • 2 sets @ 95#
  • 2 sets @ 115#
  • 2 sets @ 135#
  • 5 sets @ 155#
  • 4 sets @ 165#

Felt slow and tired.


Jerk balances

  • 2x3x95#
  • 2x3x115#
  • 2x3x135#
  • 2x3x145#

Felt heavy!

Jumped no the rower for an easy 2K in 8:54 to get the heart rate up a little.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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