Back to 9

Got a solid night of sleep and was up around 7:20 without needing to go back to sleep. So made it in for 9am.

Bench Press

  • 10×45#
  • 5×95#
  • 5×135#
  • 5×165#
  • 5×185#
  • 5×195#
  • 5×205#
  • 5×215#
  • 5×222.5# (PR)

Accessory

5 Sets

  • 10 Reverse Hypers (210#)
  • 10 Weighted GHD Sit-ups (10# MB)

Conditioning

Rowing Kalsu

  • 100 calorie Row
  • At 1:00 and EMOM perform 5 burpees (lateral) over the rower

Should have started the burpees from 0:00 I guess. Took me 7:52. Felt good to get in a morning workout!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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