I actually set my alarm to wake up this morning to make the 9am class.
- 3×15 Reverse Hypers (140#)
- Air Squats
- Bottom Squat Hold
- 30 Mountain Climbers
- 500m Row
No pops or tweaks! That’s the most I’ve done since setting the PR in June. Hopefully it continues. I focused on pushing my butt back first and not bottoming out.
- 10 OH Walking Lunges (45#)
- 10 MB Cleans (20#)
- 5 Burpees
Took me 5:11. Nice leg burn during the last two sets of medicine ball cleans.
- 20s Hollow Hold
- 10s Rest
- 20s Plank
- 10s Rest
Jumped on the reverse hyper for 3x10x140# after class.
A little afternoon double in the garage. Warmed up with 5:00 on the Air Dyne, but didn’t record the distance.
- 250m Ski Erg
- 15 GHD Sit-ups
With the Jeep in the way, having to walk around to the other side of the garage provided some nice rest in between movements. Took me 12:18 to finish. My splits on the skier were: 58.7, 57.9, 59.6, 59.4, 59.3, and 58.9. According to the monitor my time to get the sit-ups done and get back was 1:00, 1:10, 1:05, 1:10, and 1:10.
A lot of times when I workout alone in the garage I want to quit early or switch up the workout when I get uncomfortable. Glad I stuck this one out.