So Much Oxygen

Traveled back from Estes Park, CO yesterday. Was great to get a solid night of sleep in my own bed. Made it in for the 10am class. Warmed up with a few minutes of jump rope and 3/3 Turkish Get-ups with a 30# DB.

10:00 EMOM

  • 2 Turkish Get-ups (53# KB)

Partner Chipper

  • 100 DU (50 each, can work at the same time)
  • 150 American KBS (62#, Kevin used 53#)
  • 100 Wall Balls (20#, 10′)
  • 75 Push-ups
  • 50 Ring Dips
  • 100 DU (50 each, can work at the same time)

We finished in 15:59. Ring dips sucked! Wasn’t too bad of a workout, especially coming back down from elevation all week.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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