Back Feels Good

Recovery day today after a tough few days. My back is feeling great after the deadlifts yesterday. Makes me excited!

Jumped on the Air Dyne (AD2) for 30 minutes in zone 1 and went 14.66km.

Trying something new today. Filling up a 6×6 grid with sets of push-ups throughout the day. A set can be as low as 1 push-up. Got the idea from End of Three Fitness and seems like a good way for me to get in some volume. Upper body strength is definitely a big weakness. It’s also a great way to focus on perfect reps since it’s not about speed or volume in one set.


Ended up with 250 total push-ups by 6:20pm.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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