Going to Miss Sundays

Love my Sunday workouts, but probably won’t be home for the next three weeks. 😦

Warm-up

  • 1,000m Row (4:21)
  • Bottom Squat Hold
  • Stretching

Gymnastics

10:00 EMOM

  • 3 MU

Felt really good today! Maybe because it was the first thing and I was so fresh. I started working more on the push away at the top while finishing the dip. I think it helped generate more momentum. No real risk of missing any reps today.

Explosive Training

10:00 EMOM

  • Odds: 3 TnG C&J (155# for 3 rounds, 165# for 2)
  • Evens: 3 Box Jumps (38″)

Repping out those weights was tougher than I expected. The box jumps weren’t really that hard.

10 Rounds

  • 10 Plyo Lunges
  • 8 Skater Jumps
  • 6 V-ups

Pretty quick one and not that hard. Took me 6:01.

  • 2:00 Burpees
  • 4:00 Rest
  • 2:00 Burpees

I got 40 and 39.

2014-11-23-crew

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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