Enjoyed the rest day yesterday. Tried to do some work on my leg with a rolling-pin and a tennis ball. While mom and dad were at church, I did my own worship…
My goal was sub-6 and I did it with ease, beating my previous best by 39 seconds in 5:37. I had 21 reps at 1:00 and 40 at 2:00, then just tried to hold on and keep moving at a solid pace.
Rested for 5 or 10 minutes and then jumped on the Air Dyne (AD2) for 10:00 for 3.31 miles.
Now I won’t feel too guilty as I snack on shit the rest of the day.