I was wiped out all day yesterday and in bed by 10. Slept for 9.5 hours! Little sore today, but otherwise feeling good. Happy not to have a hangover from New Year’s Eve. 🙂 Opened up the gym at 4pm and got there early to jump on the rower.
Held around a 2:05 pace and finished in 14:28.
Did some bottom squat holding and light stretching.
- 10 Walking Lunges (5 out, 5 back)
Went 95-125-155-175-205# and held the bar in the front rack. Pretty heavy at the end!
- 1:00 Row
- 1:00 Jump Rope
- 1:00 Step-ups (18″)
- 1:00 Shuttle Jogs
- 1:00 Russian KBS (35#)
- 1:00 Rest
Just something easy with it being a holiday and kicking off the new year. Low intensity and low impact on everything.
I did some extra work afterwards.
- 20 MU Pulldowns (red band)
- 15 Weighted Back Extensions (15-15-33-33#)
Time to go to a harder band next time.
Figured why the hell not do another row…
Pace was in between 2:05 and 2:10 for this one. Took me 12:41.
I did some foam rolling on my low back after.