Testing 14.1

Was in bed by 10 again and got over 10 hours of sleep.

Gymnastics

4x

  • Max Unbroken C2B Pull-ups
  • Rest 1:00

I did better than I expected, but it gassed me a lot more than I was prepared for. Did 14-12-11-10, when I don’t think I’ve ever done more than 10 in a row.

Strength

5 Sets

  • 5 Pendlay Rows
  • 3 Evil Wheels
  • Rest 2:00

I did a set of rows with 45# and one with 115# before getting into the work sets. Could really feel the fatigue from the pull-ups here. I used 165-175-185-195-195.

Conditioning

CrossFit Games Open 11.1/14.1
10:00 AMRAP

  • 30 Double Unders
  • 15 Power Snatches (75/55)

My goal was simply to beat the score I put up in the Open last year, which was 5+41. I did it without even pushing too hard by getting 5+44, 1 rep shy of 6 full rounds. I only had 2 (maybe 3?) misses on the dubs and did my snatches 6-5-4 every round again. I’ll definitely take that knowing I’ll push a lot harder when it’s game time and won’t be fatigued from other work.

Rested 10 minutes, then…

6 Rounds

  • 10 Burpees AFAP
  • 1:00 Rest

Sucked more than I expected. My rounds were done in 18-18-18-19-19-20 seconds. Happy to be able to keep the times so close. I was having a hard time pushing myself off the ground for the last few reps in the final two rounds.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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