Snowy Day

Had to shovel the driveway for the first time this winter. All schools were canceled (though it doesn’t affect me) for an inch of snow! Fitting day to jump on the Ski Erg.

12:00 Ski Erg @ 90% of 2k pace

Makes a target of about 2:16 for me based off a recent ski, but I know I can do a better 2k than I did in that one. Went 2,714 meters for an average pace of 2:12.6. My 3 minute splits were 675m (2:13.3), 675m (2:13.3), 678m (2:12.7), and 687m (2:11). Nice little aerobic workout for rest day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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