Air Dyne Twenty

My legs were feeling fatigued as the day went on yesterday. Overall I’m feeling pretty good today with nothing too sore. Out in the garage shortly after waking up.

Air Dyne

  • 20:00 @ 80% of 10:00 max effort pace (67 rpm)

Kind of an estimation game to get the rpm pace, but it felt right. RPMs were between 67-71 each time it came around on the display and total distance was 11.01km on the AD2. It’s nice getting the workout in early for the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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