“Rest” day today. Out to the garage around noon.
- 500m @ 2-4s faster than 2k pace (1:58-2:00)
- 1:00 Rest
Not bad. Splits were 1:58.2, 1:58.4, 1:58.1, 1:58.1, 1:57.9, and 1:57.5. I thought my first one was 1:58.4 or else I would have went faster on round 2. Nice to get faster is it goes.
Didn’t preheat the garage since I wouldn’t be out there long, so wore gloves.