With Gloves

“Rest” day today. Out to the garage around noon.

Ski Erg

6 Rounds

  • 500m @ 2-4s faster than 2k pace (1:58-2:00)
  • 1:00 Rest

Not bad. Splits were 1:58.2, 1:58.4, 1:58.1, 1:58.1, 1:57.9, and 1:57.5. I thought my first one was 1:58.4 or else I would have went faster on round 2. Nice to get faster is it goes.

Didn’t preheat the garage since I wouldn’t be out there long, so wore gloves.


Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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