Break it Down

My back is a little tight today but no major issues, so I’m happy about that. Went in at 4pm to get in a row.


  • 6k @ 92% of 5k pace (2:05)

I went off a time better than my 5k since it’s probably quite a bit better now. Ended up averaging a 2:04.3/500m pace and finished at 24:51.5. Have never rowed that far before. When I do something like this I try to break it down mentally. 1,500 meters is 25% done, 2,000 meters is 1/3 done, and so on. Helps me with the grind of it. Kind of enjoyed that today actually. Rolled out my low back a bit after.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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