Fasted

Got about 9.5 hours of sleep. Right out to the garage before eating or drinking anything to do active recovery in a fasted state.

30:00 Air Dyne (AD2)

Kept the RPMs between 56-60 and went 14.14km.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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