Felt like a change of pace today for recovery. Body is feeling a little beat up, especially low back and right quad. I put on the 20# weight vest, layered up my clothes, laced up my boots, and went for a 3.68 mile walk in about in hour.
I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic. View all posts by Nick Momrik