Better at the End

Just the 10am class for me today. I’m starting to cut back on volume and try to push my intensity leading in to the Open.

Warm-up

  • Crossover Symmetry Activation
  • Calf stretching
  • 6 Rounds
    • 20s DU
    • 20s Rest

I got 200 DU.

Skill

I was helping out some people with MU swings and got in a few sets of my own. Did 6, 1, and 4 I believe and should have had a strict one I was so damn close.

Conditioning

14:00 AMRAP – Partners
4-8-12-16-20-24-28-32…

  • G2O
  • Box Jumps

Split up the reps however you want. I used 95# and did all snatches. We did 2s, 4s, 6s, 8s, 10s, 8-4, 8-6, 8-8. I split up my snatches on the round of 8 into 4-4 and my 10 into 6-4 I think with a quick breather before picking the bar back up. Everything I did in unbroken sets. Box jumps were easy. We finished the round of 28 and the 32 reps on the bar. For the first time I can ever remember, I actually felt better with snatches as the rounds went on and doing 8 unbroken wasn’t an issue for me, so something must be working.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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